A Wellness Coach is to your success what a sports coach is to a winning sports team - except there's
no yelling! A Wellness Coach is not a therapist or a consultant. We do not tell you what changes to make in your life,
offer unsolicited advice, or force you to talk about your "issues". Regardless of how you were raised or what people
may have said about you in the past, you ABSOLUTELY have what it takes to succeed.
The purpose
of a Wellness Coach is to help you reach your health and fitness goals with encouragement, support, and a plan
of action. A Wellness Coach is a professional who has the tools and the gifts to draw out the best in you and help
you produce tangible results in your life. A Wellness Coach can help you break old habit patterns and free yourself from
repeating your own past mistakes or the mistakes of others.
At The Next Chapter, our Wellness
Coaching focuses on the mind/body connection. Against the backdrop of mental and spiritual well-being, we focus on
your health, fitness, and nutrition goals. Having a basis of health and wellness sets the stage for the rest of your
life. Your healthy body and mind are your tickets to abundant life on this earth, so it pays to do everything you can
to maintain them. Everyone's goals are slightly different, so a Wellness Coach helps you determine what your specific
goals are. The Wellness Coach does not dictate what those goals should be, but listens and supports you in your process
and helps you strategize the best way to reach both your short and long-term goals. The key to longevity is joy and
balance.
The introductory session is free and consists of a health and fitness evaluation and
a discussion of your goals. You really have nothing to lose and everything to gain! Call us today to schedule an
appointment or use the convenient Appointment Request Form below.
(310) 436-5000 or info@nextchaptercoaches.com
